MOTR Small Group

full-body workouts for strength, balance, agility, and core.

Class time

Saturday 10:30am

Cost

Registration is for 4 classes:

OVOX Members: $69 for 4 classes

NON OVOX Members: $79 for 4 classes

Info

If you have any questions or would like more information, please fill out this form

MOTR with Susan contact form

Experience the benefits of MOTR fitness with Susan. Spaces are limited per class.

Don’t miss out – reserve your spot now!

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Developed by a Pilates instructor, MOTR (Movement on the Roller) fitness combines the benefits of Pilates, balance training, and strength conditioning in a single, versatile piece of equipment. Here are some of its key benefits:

  1. Improved Core Strength
  •    MOTR engages deep core muscles, enhancing stability and control.
  •    It incorporates dynamic exercises that build a strong and stable midsection.
  1. Enhanced Balance and Coordination
  •    The roller’s unstable surface challenges your balance.
  •    Exercises on the MOTR improve proprioception and neuromuscular coordination.
  1. Full-Body Strengthening
  •    Resistance bands attached to the MOTR provide adjustable resistance for strength training.
  •    It targets both large and small muscle groups.
  1. Increased Flexibility
  •    MOTR exercises encourage dynamic stretching and lengthening of muscles.
  •    It supports a greater range of motion while improving functional flexibility.
  1. Low-Impact Workouts
  •    Ideal for individuals recovering from injury or seeking joint-friendly exercises.
  •    The design supports controlled movements that reduce strain on joints.
  1. Improved Posture
  •    Regular MOTR training can align and strengthen postural muscles.
  •    It corrects imbalances and promotes better overall body mechanics.
  1. Adaptable for All Levels
  •    Exercises can be modified to suit beginners, intermediate, and advanced fitness levels.
  •    Suitable for rehabilitation, athletic conditioning, and general fitness.
  1. Fun and Dynamic Workouts
  •    The versatility of the MOTR keeps workouts engaging.
  •    Teachers can mix cardio, strength, and Pilates-inspired exercises for variety.