OVOX Personal Training

We are only as good as our last session

10 packs?  20 packs?  How did that start?  Some gyms sell packages of training sessions as a way of retaining clients. Some sell packages of sessions as a way to generate large amounts of revenue quickly.   We don’t offer packages of sessions.  We like to say “we are only as good as our last session”.  Our trainers know that their clients aren’t “locked” into packages.  Trainers need to earn their client’s business.  If you ever had an interest in personal training, take advantage of your free session.  If you’ve had personal training in the past and you were left unsatisfied, we are confident you will love our trainers.

10 Great Reasons to invest in personal training

10 Great Reasons to invest in personal training

1. Motivation and Accountability– Make an appointment with your trainer who will be there to motivate and hold you accountable. Your trainer will also develop personalized plans based on your individual goals that are realistic and attainable.  As an OVOX member, you get a complimentary session.

2. Individual Attention- When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

3. Clarity- It’s the trainer’s job to get you towards your goals as efficiently as possible. You should not become overwhelmed with the vast amount of information and misinformation on these subjects.

4. Support– Your trainer is there to offer non-judgmental support. They will provide constant feedback in a constructive way – building you up to achieve your goals.

5. Instruction on Form and Technique– Knowledgeable trainers will be able to provide instruction on best form and technique.  The job of the trainer is not to sit and count your reps but to provide instruction and correct your form during exercises to achieve the best results while preventing injury.

6. Sport Specific Training– Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).

7. Optimizing your Time– Our trainers develop plans that maximize your time in the gym. You can get an efficient workout in the minimum amount of time.

8.Training With Medical Conditions-Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.

9.Fun– Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.

10. We are only as good as our last session– Our trainers know their clients “pay as they go”.  So our trainers need to deliver every time they meet with their clients.  We like to say we are only as good as our last session.  If for any reason you feel like your trainer isn’t giving 100%, we will switch you to a new trainer or you can simply stop training with a trainer.  You are not locked into anything.